Satvajaya chikitsa is an Ayurvedic therapy that focuses on treating psychological and emotional disorders through various techniques such as meditation, counseling, yoga, and other mind-body practices.
According to Ayurveda, psychological and emotional disorders are caused by imbalances in the three doshas (Vata, Pitta, and Kapha) and the mind (Sattva, Rajas, and Tamas). Satvajaya chikitsa aims to restore balance to these elements through various techniques, thereby promoting mental and emotional well-being.
Some of the techniques used in satvajaya chikitsa include:
Meditation: Regular meditation practice is believed to help calm the mind and reduce stress, anxiety, and depression.
Yoga: Yoga poses, breathing exercises, and relaxation techniques can help balance the doshas and improve mental and emotional health.
Counseling: Talk therapy and counseling can help individuals address and work through emotional issues and improve their coping skills.
Lifestyle changes: Changes in diet, exercise, and daily routine can also help balance the doshas and promote overall well-being.
Overall, satvajaya chikitsa is a holistic approach to treating psychological and emotional disorders that focuses on restoring balance to the mind, body, and spirit. It is believed to be effective in promoting mental and emotional well-being and improving overall quality of life.