Shirobhyanga is an Ayurvedic therapy that involves a head massage using warm herbal oils. Here’s an overview of the procedure and benefits of Shirobhyanga:
- The patient is made to sit comfortably with their head tilted forward.
- Warm herbal oil is poured onto the scalp in a slow and steady stream.
- The therapist then massages the scalp with their fingertips, applying gentle pressure to various points on the head.
- The massage may also include the neck, shoulders, and upper back, depending on the patient’s needs.
- The massage typically lasts for 20 to 30 minutes, after which the oil is wiped off with a warm towel.
- Promotes relaxation: Shirobhyanga is known to have a calming effect on the mind and nervous system, reducing stress and anxiety.
- Relieves headaches: The massage helps to relieve tension in the head and neck, making it an effective therapy for headaches and migraines.
- Improves blood circulation: Shirobhyanga helps to improve blood circulation to the head and scalp, promoting hair growth and overall scalp health.
- Reduces dandruff: The warm herbal oil used in the massage helps to moisturize the scalp and reduce dandruff and dryness.
- Improves sleep: The relaxing effects of Shirobhyanga can help to improve the quality of sleep.
- Balances the doshas: Shirobhyanga helps to balance the Vata, Pitta, and Kapha doshas, promoting overall health and well-being.
It is important to note that Shirobhyanga therapy should only be performed by a trained and qualified Ayurvedic practitioner. It may not be suitable for everyone and should be avoided in certain conditions, such as fever, acute inflammation, and pregnancy. It is important to consult with a qualified practitioner to determine whether Shirobhyanga is appropriate for your specific needs and health conditions.