Udvartana is an Ayurvedic therapy that involves a full-body massage using a dry herbal powder. Here is an overview of the procedure and benefits of Udvartana:


  1. The therapist applies warm herbal oil all over the body to prepare the skin for the massage.
  2. Then, the dry herbal powder is applied to the skin and massaged onto the body in upward strokes. The massage is performed with moderate pressure to help break down fatty tissues and improve circulation.
  3. The massage typically lasts for 30 to 45 minutes, and the powder is then wiped off using a warm towel.


  1. Weight loss: Udvartana massage helps in reducing body fat by breaking down subcutaneous fat tissues and improving metabolism. It also helps in removing excess water retention from the body.
  2. Exfoliation: Udvartana is an excellent exfoliating therapy that removes dead skin cells, leaving the skin soft, smooth, and glowing.
  3. Improved digestion: The massage helps to stimulate the digestive fire, or Agni, improving digestion and metabolism.
  4. Lymphatic drainage: Udvartana massage helps in lymphatic drainage, which aids in the removal of toxins from the body.
  5. Improved circulation: The massage helps to improve blood circulation, which promotes the flow of nutrients and oxygen to the body’s cells, improving overall health and vitality.
  6. Skin health: Udvartana massage helps in improving the texture and tone of the skin by stimulating the production of collagen and elastin.
  7. Balancing the doshas: Udvartana massage helps in balancing the Kapha dosha, which is responsible for the accumulation of fat and toxins in the body.

It is essential to note that Udvartana massage should only be performed by a trained and qualified Ayurvedic practitioner. It may not be suitable for everyone and should be avoided in certain conditions, such as pregnancy, acute fever, inflammation, and skin infections. It is important to consult with a qualified practitioner to determine whether Udvartana is appropriate for your specific needs and health conditions.